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Chia pudding with clementines

LOOKING FORWARD TO CLEMENTINE TIME!

When I created this recipe for you, I immediately thought of my childhood.

Indeed, since I was very little, the month of November has meant for me the beginning of the period when clementines are DELICIOUS. At home, I remember that we could easily eat 2 boxes per week of this little orange fruit with such juicy flesh.



Today, I'm sharing this original recipe for clementine chia pudding made with high nutritional quality ingredients, to enjoy as a snack, dessert or even lunch!

For beginners, chia is a small, very nutritious seed, appreciated among other things for its benefits on cardiovascular and digestive health, which can be easily incorporated into your daily diet (in oatmeal, cereals, salads, yogurt, etc. ).

By Dorothée Buteau-Poulin, nutritionist-dietitian

Preparation time

5 minutes

Cooking time

0 minute

Servings

about 2 servings

nouvelle bouteille tangerine

Ingredients

  • Freshly squeezed juice from 3 to 4 clementines (or ½ cup of juice)
  • ½ cup plain Greek yogurt (0% or 2% fat)
  • 3 tablespoons of chia seeds (white or black)
  • 1 teaspoon dark tangerine balsamic vinegar
  • 1-2 teaspoon(s) maple syrup
  • Quarters of 2 clementines
  • Coarsely chopped pecans or walnuts (optional)

Products used

Preparation

1. In a small bowl, combine all the ingredients except the fruit wedges.

2. Cover and refrigerate for at least 20 minutes.

3. When serving, add the clementine wedges and walnuts.

Bon appetit and good clementine time!


Featured image Monika Grabkowska on Unsplash

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By Olives et gourmandises

At Olives et Gourmandises, each creation is imbued with the excellence of our products. We are not renowned chefs, but cooking enthusiasts, who perfectly master our products and their benefits. Each dish we create celebrates the harmony of flavors and highlights the authenticity of our extra virgin olive oil, balsamic vinegars and unique spices. Immerse yourself in our culinary world and let yourself be seduced by our creations which combine simplicity, quality, taste pleasure and love.

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