Blog

We could describe the recipe that I am offering you as a second-hand poutine (rather than an exceptional one), because it is homemade with an abundance of non-fried vegetables!

To reconcile budget and healthy eating, plant-based proteins win the prize! Here are three essential foods to include in your menu to eat better without breaking the bank!

Before giving in to the temptation of setting (too) ambitious goals for changes to your diet or embarking on a type of “miracle” diet that promises rapid weight loss or cure of all your ailments , here are five questions to ask yourself...

It's a good idea to limit bites that are fried or made with rich, processed foods to offer more bites that feature vegetables. Here is my recipe for express Caponata on toast inspired by the Herbaceous gift box from Olives and Gourmets.

Today, I'm sharing this original recipe for clementine chia pudding made with high nutritional quality ingredients, to enjoy as a snack, dessert or even lunch!

All oils offered by O&G meet very specific production, processing and export requirements. Here is their story! First part.

Continuation of our article on the production of olive oil. We present to you the benefits of this product on your health and how to integrate it into your diet!

While researching this article, I surprisingly learned that the influence of changing seasons on mood has been documented for over 2000 years!

Those who follow food news may have noticed the news that came out in mid-September regarding the start of Health Canada's strict ban on the sale of processed foods containing partially hydrogenated oils. But what are these oils and why would we want to ban them?

Who wants to try picking your own pears? As a bonus, you can make this delicious meal salad recipe with pears, pecans and goat cheese.

I suggest some delicious and simple ways to prepare Quebec squash, enhanced with products from Olives et gourmandises!

Maple syrup remains a food in the sugar family, just like white sugar, brown sugar or honey, which are associated with long-term weight gain and cardiovascular disease. It therefore remains important to have a moderate consumption of sugars, even of good old maple syrup!