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Salade de courgettes méditérranéenne

Mediterranean zucchini salad

image salade de courgettes

Mediterranean zucchini salad


This pretty protein salad is as pleasant to look at as it is to taste! Vegetarian and gluten-free

This recipe is a creation of our collaborator, Annie Caron.

Zucchi-Ani Salad

4 to 6 servings
Preparation: 25 minutes


For the salad:

  • 2 zucchini
  • 1/2 cup red onions, cut into thin slices
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup Feta cheese, cut into cubes
  • 1/2 cup dried tomatoes, chopped
  • 1 can of artichoke hearts, drained and cut into 4
  • 1 cup chickpeas, drained and rinsed
  • 2 tomatoes, diced

For the vinaigrette:


  1. Transform the zucchini into spaghetti using a spiral cutter or julienne them.
  2. In a small bowl, whisk all the vinaigrette ingredients together.
  3. In a salad bowl, place all the salad ingredients and add the vinaigrette.
  4. Mix well.

* You can replace the chickpeas with another legume or leftover cooked chicken.

Enjoy your food!

Psstt: If you also want to share your recipes featuring our products, please follow us on the Facebook group Inspiration d'Olives et gourmandises . It's the perfect place to share your creations and inspire people.


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