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Expédition en 4-5 jours ouvrables

Mediterranean falafels

TAME AND ENJOY THE PROTEINS OF THE YEAR!

Among the events expected at the start of 2019 in terms of nutrition, there is the release of the new Canadian food guide which is already causing a lot of talk.

Due to their high nutritional quality and their generally lower environmental impact compared to animal proteins, plant proteins are at the forefront.


Temps de préparation

10 minutes

Temps de cuisson

30 minutes

Portions

About 4 people

Ingrédients

  • 1 can of 540 ml chickpeas, rinsed and drained
  • ½ cup fresh Italian parsley (or other herbs to taste)
  • 2 French shallots
  • 2 cloves of garlic, halved and degermed
  • 1 tablespoon whole wheat flour
  • 1 tablespoon basil olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • Pepper, to taste
  • 1 to 2 tablespoons chipotle olive oil, for cooking

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